'Senior Dance Fitness Oldies | 44 Minutes | Low Impact Dance Aerobics | Stretching'

44:43 Aug 12, 2023 1 1

'Senior Dance Fitness Oldies is a low impact dance aerobics done to instrumental oldies.  You will do fun dance moves such as grapevine, step touches, mambo, kick ball change and more.  You will have so much fun that you will forget that you are exercising.  This is great for baby boomers, seniors and anyone else.  The workout is 44 minutes long. This is continuation of  the Senior Gold Fitness for baby boomers and seniors created by fitness instructor Paul Eugene.  #seniordancefitness #lowimpactdanceaerobics #babyboomers #pauleugene #zumbagold #lowimpactaerobics #activeadults #silversneakers  It is advised to exercise at least 20 minutes a day to stay fit.  You can find more fitness tips at https://www.pauleugene.com' 

Tags: dance fitness , ZUMBA , Paul Eugene , Zumba Gold , senior dance fitness , dance fitness for seniors , low impact dance aerobics , Senior Gold , low impact aerobics for weight loss , baby boomers low impact workout

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